Body beast workout sheets excel xls10/30/2023 ![]() Jim Wendler has a new book on the way: 5/3/1 Forever. The site now is now served securely with https using Let’s Encrypt. October 13, 2015Īdded the Building the Monolith template. March 22, 2015Īdded a 0.75 pound/kilogram plate input. ![]() Includes Grocery List for Week 1, 2, and 3. Includes Ultimate Reset Approved Shakeology Recipes and Snack Ideas. January 16, 2015Ī generous donation supported the addition of the Full Body, Full Boring template from Wendler’s book Beyond 5/3/1: Simple Training for Extraordinary Results. Ultimate Reset Worksheets Version 1 (Updated June 5, 2012) Includes Comprehensive DAILY Tracking Sheets with meals and supplements Includes Body Measurement and Blood Teset. I've moved the Assistance Template selection to the top of the form and renamed it just Template because with Wendler’s newer templates even which main lifts are used is controlled by your template choice. For example, the Beach Body Challenge has hang cleans but no other template does. It isn't a world of just press, dead, bench, squat anymore. December 22, 2014Ī generous donation supported the addition of a bodybuilding template from T-Nation Blood and Chalk 8 and Wendler’s Blog. Time to start thinking about your beach body! I’ve added the Beach Body Challenge template. This template is not really 5/3/1 at all but it’s from Wendler and definitely reflects his way of thinking. ![]() December 18, 2014įixed the Simplest Strength template.
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